The Art of Wu Style Chinese Martial Arts

Chinese martial arts, also known as Kung Fu, have a rich history dating back thousands of years. Within the vast world of Chinese martial arts, Wu Style stands out as a distinctive and revered tradition.

Origin and History

Wu Style is one of the major schools of Tai Chi Chuan, a martial art that focuses on the internal aspect of combat. It was founded by Wu Quanyou and further developed by his son, Wu Jianquan, in the late 19th and early 20th centuries. The style emphasizes softness, slow movements, and an emphasis on relaxation.

Characteristics of Wu Style

• Slow, flowing movements
• Emphasis on relaxation and internal energy
• Breathing techniques for coordination and focus
• Circular movements to deflect and redirect attacks

Training and Benefits

Training in Wu Style involves practicing forms, also known as routines or sequences of movements, to cultivate balance, coordination, and inner strength. Regular practice of Wu Style Chinese martial arts can lead to improved physical fitness, mental focus, and a deep sense of relaxation.

Find a Wu Style School Near You

If you are interested in learning the art of Wu Style Chinese martial arts, consider finding a reputable school or instructor near you. Practicing under the guidance of a skilled teacher can help you truly understand and embody the principles of this ancient martial art.

Begin your journey into the world of Wu Style Chinese martial arts today and experience the profound benefits it can bring to your life.

Images by Pixabay